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Who knew releasing stress in your body could be done with just a tennis ball? Our SASS Go Instructor Joslyn in Colorado did and she walks us through the process to release tension in our shoulders, lower back, hips, forearms, and feet. Join in! Your body will thank you. #protectthetribe #releasestressinthetribe

In only 10 minutes, strengthen every SASS move you love by crushing this core workout with Instructor Lauren. You have nothing to lose and everything to gain! Find 10 minutes to yourself to further #protectthetribe.

It’s not easy, but we promise it’s worth it! Strengthen your entire body, solidify every SASS move, and do it all with Instructor Lauren so you can continue to #protectthrtribe.

Bring your dragon tail and join Instructor Micki for a creative and relaxing 15 minute yoga workout for you and the kids you love.

This 30 minute power yoga workout will strengthen your entire body while giving you the flexibility and calm your body craves as you continue to #protectthetribe.

This 10 minute powerhouse workout is designed to strengthen “the fight “ in you so you can continue to feel strong, loved, and inspired to always #ProtectTheTribe.